14 Natural Remedies For Knee Joint Pain + Causes And Prevention Tips

3. Turmeric

Turmeric

You Will Need

  • 1 teaspoon of turmeric
  • 1 glass of milk
What You Have To Do
  1. Add a teaspoon of turmeric to a glass of hot milk and mix well.
  2. Consume the mixture.
  3. You can also make a paste of turmeric and apply it to the affected area.
How Often You Should Do This

Do this twice daily.

Why This Works

Curcumin, the major component of turmeric, is a powerful anti-inflammatory compound. It was found to alleviate symptoms of joint pain and inflammation in multiple studies owing to its anti-inflammatory properties (4), (5).

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