In the digital age, we have a lot to distract us. There’s always something vying for our attention, and it’s gotten to the point that for many of us, our mind is racing all day. Shutting it down has become a real trial.
A restful night may seem like an impossibility to you at this point. Perhaps lack or sleep is even something you’ve just come to accept as part of being an adult. But sleep issues don’t necessarily come with the territory, and there are certain things we can do to help ensure we get as much rest as our body needs.
Watch the sun rise and help reset your circadian rhythm
The circadian rhythm refers to your unique biorhythm of hormone secretion. A good dose of sun in the morning acts like a biological wake-up call, meaning that when the sun goes down, your body realizes it’s time for sleep soon.